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How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts?

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A proven Gjm to help you out of a rut or through a plateau? It may all sound too good to be true, but countless fitness seekers have found that the right workout buddy can do all that and more.

However, if you have someone keeping you accountable, you are much more likely to succeed. Accountability drives you to practice all of the small daily choices such as eating an apple instead of a cookie, doing your workout, and taking the stairs instead of the elevator.

These choices eventually add up to the consistent behaviors that result in a healthier you. Your email address will not be published.

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Makes sense: Less likely to get injured. The gym mirror can only tell you so much. Less likely to plateau. Meet goals faster.

Healthy competition. People with exercise with someone they thought was better than them worked out harder and longer than others. A sick child that has to stay home a day or two is buddg valid excuse.

Be on time. Push your partner.

Suggest new ideas. Keep things interesting and prevent plateaus.

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Remind your partner. Keep in touch. Stay in contact through illness, travel, and other routine-breakers.

It will make it easier to get back on track. The more you care about your partner as a person, the stronger your alliance will be.

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Be flexible. Sitter canceled?

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Take turns watching the kids so each of you can exercise independently. Simply suggest making a U-turn immediately, and get back on the road to a healthy lifestyle.

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Contact us to try our classes free for 1 week. Leave a Reply Cancel reply Your email address will not be published.

Xtreme Fitness & Cycling Studio - 9th St N, Saint Petersburg, Florida - Rated 5 based on 83 Reviews "Wow! I wish I lived in St. Pete because. Xtreme Fitness and Cycling provides friendly, personal attention to its members, helping them stay fit, active and healthy. Whether you're a beginner or a. Amped Fitness Downtown St Petersburg Xtreme Fitness & Cycling Studio Although, I've only participated in 2 cycling classes at Xtreme, I left feeling like the The most reasonably priced personal trainer is a fit gym buddy to work out with.